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One of my favorite zhizon fat-burning foods that will help women burn more fat, especially excess belly fat is oatmeal. That is why I wanted to share some of my quick and tasty recipes for those of you who don’t have a lot of time but want to slim down and tone up.If you incorporate oatmeal every day in your fat-burning menu you will start to notice your bellyshrinking rather than eating a bagel, toast, or sugary cereal. Oatmeal also is a great source of fiberwhich we need in order for our bodies to run like clockwork.The following recipes can be prepared by stove top or microwaveuse 1/2 cup of water when cooking.Peanut butter Oatmeal1/2 cup oatmeal (use quick or slow cooking oats without sugar)1 tbl. of all natural peanut buttermicrowave or cook on stove top stir in peanut butterPumpkin Oatmeal1/2 cup oatmeal (use quick or slow cooking oats without sugar)dash of cinnamondash of nutmeg2 tablespoons of unsweetened pumpkin1tbl of powdered non-fat milkEgg Oatmeal1/2 cup oatmeal (use quick or slow cooking oats without sugar)dash of cinnamon1 packet of splendamix in 4 egg white while cooking oatsMaple Nut Oatmeal1/2 cup oatmeal (use quick or slow cooking oats without sugar)Stir in syrup after cooking and top off with almonds1 Tablespoon of no-sugar syrup8 almondsHigh Protein Oatmeal1/2 cup oatmeal (use quick or slow cooking oats without sugar)1-2 scoops of protein powder of your choiceafter cooking stir in protein powderFaux Cookie Dough Oatmeal (Yes that’s right)1/2 cup oatmeal (use quick or slow cooking oats without sugar)Prepare this overnight or put in the freezer after cooking for about30 min.1 packet of splendaThis is a required taste but it tastes similar to cookie dough without the sugar and fat!